9 Hard Things You Have to Do to Move Forward with Your Life


Maybe it’s the life lessons I was forced to learn the hard way, or the toll of loss and failure I had recently endured, but a decade ago, in the midst of a panic attack on my 27th birthday, I had to admit to myself right then and there that the youthful world of possibility I once felt now seemed dead inside me.  I wanted to feel light and free and ambitious and passionate again, but I didn’t know how.  Luckily, I had a wise mother nearby who gave me some good advice.  She told me that she could still see a positive, passionate young man inside of me, but that I needed to do some soul searching to reconnect myself to him.

As I attempted to follow my mother’s advice, I remembered that I used to have two quotes written on post-it notes hanging on my bedroom wall when I was a kid:

  • “Accept what is, let go of what was, and have faith in your journey.”
  • “Don’t be scared to walk alone down the path less traveled, and don’t be scared to love every minute of it.”

So I wrote those two quotes down again, just as I remembered them, and posted them up on the wall over my nightstand.  I woke up to these quotes every morning for several years thereafter, and they helped keep me centered.


1.  Practice thinking better about yourself.

You have to admit, you’ve spent a lot of your life subconsciously belittling yourself.  Thinking you’re not enough.  Trying to be someone else.  Someone who fits in.  Someone who’s less sensitive.  Less needy.  Less flawed.  Less YOU.  Because you felt broken, and you didn’t want to scare people away.  You wanted them to like you.  You wanted to make a good impression.  You wanted to be seen as worthy and loveable.  So you could feel healed and whole.

And so for the longest time, behind a facade of fake smiles, you have inadvertently betrayed yourself for the purpose of pleasing everyone else.

And for longest time, your heart has ached.

But you’re at a point now where you’re seeing things differently.  The heartache just isn’t worth it anymore.  Belittling yourself for one more day just doesn’t make any sense.  And more than that, you now realize no matter what you do or how you change, some people will never be pleased anyway.

You now realize you have to start doing things for the right reasons.

Not because it’s what you think everyone else needs, but because you finally know yourself to be worthy of your own love and care.

Not because other people approve of you, but because you are breathing your own air, thinking your own thoughts, and occupying a space no one else ever could.

Yes, you are indeed worthy!  Your ideas are worthy.  Your feelings are worthy.  Your needs are worthy.  And without everyone else’s constant validation, you must be who you are and live your truth.  Even if it makes people turn their heads.  Even if it means walking alone down the path less traveled for awhile.

Even if your own confidence in yourself has been shaken!

The real battle is always in your mind.  And your mind is under your control, not the other way around.

You may have been broken down by adversity or rejection or stress, but YOU are not broken.  So don’t let others convince you otherwise.  And don’t let your mind get the best of you either.

Heal yourself by refusing to belittle yourself.

Choose to take up a lot of positive space in your own life today.  Choose to give yourself permission to meet your own needs.  Choose to honor your feelings and emotions.  Choose to make self-love and self-care a part of your daily rituals…

Choose to think better about yourself, so you can live better in spite of yourself.

2.  Consciously embrace the fact that you are more than the one broken piece of you.

When times are tough, and some piece of you is chipped and broken, it’s easy to feel like everything – ALL of you – is broken along with it.  But that’s not true.

We all have this picture in our minds of ourselves – this idea of what kind of person we are.  When this idea gets even slightly harmed or threatened, we tend to react defensively and irrationally.  People may question whether we did a good job, and this threatens our idea of being a competent person, so we become angry or hurt by the criticism.  Someone falsely accuses us of something and this damages our idea that we’re a good person, and so we get angry and attack the other person, or we cower and cry.  And the list goes on.

But the craziest thing is, oftentimes we are actually the ones harming and threatening ourselves with negativity and false-accusations…

Just this morning I was struggling to motivate myself to work on a new creative project I’ve been procrastinating on, so my identity of myself as someone who’s always productive and motivated and has great ideas suddenly came under attack.  When I realized I wasn’t getting things done, it made me feel terribly self-conscious and upset because I began subconsciously worrying that I wasn’t who I thought I was.  I felt like a slacker.

My solution was to realize that I’m not just one thing.  I’m not always productive – sometimes I am, but sometimes I’m unproductive too.  I’m not always motivated – sometimes I am, but other times I’m a bit lazy.  And obviously I don’t always have great ideas either – because that’s impossible.

The truth is, I can be many things, and remembering this helps me stretch my identity so it’s not so fragile – so it doesn’t completely shatter when a small piece of it gets chipped.  Then it doesn’t matter if someone occasionally thinks I didn’t do a good job, or if I sometimes catch myself not doing a good job – because I don’t always do a good job.

I make mistakes.

I am less than perfect.

Just like YOU.

And that’s perfectly OK.

3.  Change, evolve, and start over when you must.

“Starting over is not an option!”

Unfortunately, that’s a lie many of us hold on to until the bitter end.

The idea of starting over being a bad thing is baked right into the fabric of our society’s education system.  We send our children to a university when they’re 17 or 18, and basically tell them to choose a career path they’ll be happy with for the next 40 years.  “But, what if I choose wrong?”  I remember thinking to myself.  And that’s exactly what I did, in more ways than one.

Over the years, however, through bouts of failure and hardship, I’ve learned the truth through experience: you can change paths anytime you want to, and oftentimes it’s absolutely necessary that you do.

Yes, starting over and making substantial changes in your life is almost always feasible.  Of course, it won’t be easy, but neither is being stuck with a lifelong career you naively chose when you were a teenager.  And neither is holding on to something that’s not meant to be, or something that’s already gone.

The truth is, no one wins a game of chess by only moving forward; sometimes you have to move backward to put yourself in a position to win.  And this is a perfect metaphor for life.  Sometimes when it feels like you’re running into one dead end after another, it’s actually a sign that you’re not on the right path.  Maybe you were meant to hang a left back when you took a right, and that’s perfectly fine.  Life gradually teaches us that U-turns are allowed.  So turn around when you must!  There’s a big difference between giving up and starting over in the right direction.  And there are three little words that can release you from your past mistakes and regrets, and get you back on track.  These words are: “From now on…”

So… from now on, what should you do?

Anything.  Something small.  As long as you don’t just sit in your seat, strapped down to a destiny that isn’t yours.  If you mess it up, start over.  Try something else.

Let go and grow!

No doubt, one of the absolute hardest lessons in life is letting go – whether it’s guilt, anger, love or loss.  Change is never easy – you fight to hold on and you fight to let go.  But letting go is generally the healthiest path forward.  It clears out toxic thoughts and choices from the past and paves the way to make the most positive use of the present.  You’ve got to emotionally free yourself from some of the things that once meant a lot to you, so you can move beyond the past and the pain it brings you.  Again, it takes hard work to let go and refocus yourself, but it’s worth every bit of effort you can muster!

And oftentimes letting go is strictly about changing the labels you place on a situation – it’s looking at the same situation with fresh eyes and an open mind, and then making the best of it.

It’s thinking better about the past and present, and then building small, life-changing daily rituals so you can start over again, and live better going forward.

4.  Let go of the things you don’t need.

Eventually, most of us end up settling in some part of our life.  We let go of certain ideals and dreams, we compromise, and we make trade-offs.  We gradually learn that we can’t have everything we want, because not every outcome in life can be perfectly controlled.  But if we pay close attention, we also learn that we can make the best of every outcome, and still get a lot of what we want in life, if we manage our time, energy and attitude appropriately.

And these realizations collectively lead to an interesting question:

When should you settle, or compromise, and when should you continue fighting hard for what you ideally want to achieve?

There is no one-size-fits-all answer to this question, but when you encounter a situation that forces you to choose between compromise and fighting forward against the opposition, it might help to also ask yourself:

“Do I really need this, or do I just kinda want it?”

Being able to distinguish needs from wants is essential in every walk of life.  Never let go of an outcome you truly need in your life, but be reasonably flexible on the outcomes you want but could live fine without.

In other words, choose your battles wisely, and don’t let “perfect” become the enemy of “great.”  Remind yourself that what you pay attention to grows.  So focus on what really matters and let go of what does not.

Don’t give up 50% of your life working 50-hour weeks at a day job that makes you absolutely miserable.  Don’t abandon your sanity for the wrong reasons.  Don’t neglect lifelong goals and dreams that have withstood the tests of time, and still bring incredible meaning into your life.

If you really need something, fight hard for it!

But for everything else, let go a little.  Loosen your grip, compromise… settle.

Settle on less of the unessential, to get more of what you really need and want in life.

5.  Accept and embrace daily discomfort, for the right reasons.

Discomfort is a form of pain, but it isn’t a deep pain – it’s a shallow one.  It’s the feeling you get when you’ve stepped outside your comfort zone.  The idea of exercising in many people’s minds, for example, brings discomfort – so they don’t do it.   Eating a spinach and kale salad brings discomfort too.  So does meditating, or focusing on a difficult task, or saying “no” to others.  Of course, these are just examples, because different people find discomfort in different things, but you get the general idea.

The key thing to understand is that most forms of discomfort actually help us grow into our strongest and smartest selves.  However, many of us were raised by loving parents who did so much to make our childhoods comfortable, that we inadvertently grew up to subconsciously believe that we don’t need discomfort in our lives.  And now we run from it constantly.  The problem with this is that, by running from discomfort, we are constrained to partake in only the activities and opportunities within our comfort zones.  And since our comfort zones are relativity small, we miss out on most of life’s greatest and healthiest experiences, and we get stuck in a debilitating cycle.

Let’s use diet and exercise as an example…

  • First, we become unhealthy because eating healthy food and exercising feels uncomfortable, so we opt for comfort food and mindless TV watching instead.
  • But then, being unhealthy is also uncomfortable, so we seek to distract ourselves from the reality of our unhealthy bodies by eating more unhealthy food and watching more unhealthy entertainment and going to the mall to shop for things we don’t really want or need.  And our discomfort just gets worse.

Amazingly, the simple act of accepting a little discomfort every day, and taking it one small step at a time, can solve most of our common problems, and make our minds happier, healthier and stronger in the long run.

But, again, it’s hard – really, really hard sometimes!  There is no person in the world capable of flawlessly handling every punch thrown at them.  That’s not how we’re made.  We’re made to get upset, sad, hurt, stumble and fall sometimes.  Because that’s part of living – to face discomfort, learn from it, and adapt over the course of time.  This is what ultimately molds us into the person we become.

So when you find yourself cocooned in isolation and cannot find your way out of the darkness, remember that this is similar to the place where caterpillars go to grow their wings.  Just because today is uncomfortable and stressful, doesn’t mean tomorrow won’t be wonderful.  You just got to get there.

6.  Change your mantra from, “I have to be better,” to, “I will do my absolute best today.”

Goals are important.  All journeys of change must begin with a goal.  And you also must have determination in order to achieve your goals.  However, what do you think happens when you are too determined, or too obsessed with a goal?  You begin to nurture another belief: who you are right now is not good enough.

Years ago, I had become overly obsessive in my efforts to meditate.  As my interest in meditation grew, I began to increasingly say to myself, “I am not good enough,” and, “I have to be better at this.”  I began to notice various imperfections within myself that needed to be “fixed.”

My over-the-top efforts to meditate for extensive periods of time had opened the doors to lots of self-criticism and stress.  Thankfully, however, I realized that my obsession toward meditation had made me forget one of the basic objectives of meditation – self-acceptance.

So the bottom line is this: you have to accept yourself as you are, and then commit to personal growth.  If you think you are absolutely “perfect” already, you will not make any positive efforts to grow.  But constantly criticizing yourself is just as counterproductive as doing nothing, because you will never be able to build new positive changes into your life when you’re obsessively focused on your flaws.

The key is to remind yourself that you already are good enough; you just need more practice.  Change your mantra from, “I have to be better,” to, “I will do my absolute best today.”  The second mantra is far more effective because it actually prompts you to take positive action every day while simultaneously accepting the reality that every effort may not be perfect.

7.  Be mindful.

Mindfulness as a daily ritual is the ultimate challenge and practice.  It’s a way of living, of being, of seeing, of tapping into the full power of your humanity.

Ready to get started?

It’s simple, but far from easy.  Practice…

  • Being aware of what’s happening in the present moment without wishing it were different
  • Enjoying each pleasant experience without holding on when it changes (which it will)
  • Being with each unpleasant experience without fearing it will always be this way (which it won’t)

Ritualize this kind of mindfulness into your daily routines, and you will undoubtedly change the way you spend the rest of your life.

8.  Find something to be grateful for in the present moment, despite the situation.

Happiness doesn’t always make us grateful, but gratitude always helps us smile.  Some may say that’s a cliché, but it’s not.  Gratitude is the foundation.  And happiness is simply the sacred experience of living with a genuinely grateful heart.
Expressing gratitude is so simple though, right?  How could it possibly make that big of a difference?

Yes, being grateful seems simple enough, but a grateful state of mind is unbelievably hard to maintain when life disappoints us.  And that’s the kicker – when we’re feeling down and disappointed, that’s exactly when a dose of gratitude is most powerful.

So what’s the best approach?

Being grateful starts with being present.  You can’t appreciate your life when you’re not paying attention to it.  And the truth is, we make our present situations much worse when we replay difficult past situations in our heads (“How could she possibly have done that to me?”), or when we ruminate over all the situations that might be problematic in the future (“What if he cheats on me?”).  In the present moment, our real situation is rarely as convoluted as we make it out to be.  And we can meet this moment with grace and gratitude, if we can truly stay in the present.

When our mind drifts into the past or speculates about the future, we must do our best to catch ourselves, and then refocus mindfully back on the present.  Once we’re back, the key is to accept the moment as it is.  Our reality can ruin us if we deny it and fight it … or we can accept it for what it is, be grateful for it, and gradually make the best of it.  This takes practice, of course, because gratitude tends to escape us when we feel let down.  But this is the real world, not an ideal world.  And your reality always contains a silver lining of beauty, if you choose to see it.

For Angel and me, working through life’s difficulties has grown significantly easier for us in recent times.  Instead of focusing on how arduous everything is, we have ritualized the practice of gratitude into our lives, and we use our gratitude rituals to find glimmers of hope and joy in the small steps of progress we make every day.

9.  Do something small for someone else – make them the center of your universe for a little while.

I’ve said it before and I’ll say it again, sometimes we all have the tendency to put ourselves at the center of the universe, and see everything from the viewpoint of how it affects us.  And this can have all kinds of adverse effects, from feeling sorry for ourselves when things aren’t going exactly as planned, to doubting ourselves when we aren’t perfect, to feeling lost and alone with our issues when we’re having a bad day or going through hard times.

So whenever I catch myself lingering at the center in an adverse state of mind, I do my best to briefly shift my focus, away from my own issues, and onto other people around me that I might be able to help.  Finding little ways to help others gets me out of my self-centered thinking, and then I’m not wallowing alone in self-pity anymore – I’m starting to think about what others need.  I’m not doubting myself, because the question of whether I’m good enough or not is no longer the central question.  The central question now is about what others need.

Thus, thinking about others instead of oneself helps solve feelings self-consciousness and inadequacy, which in turn makes you feel a lot less broken and alone when you’re struggling to move your life forward.

It’s one of life’s great paradoxes: when we serve others we end up benefiting as much if not more than those we serve.  So whenever you feel a bit lost or stuck with your own issues, try to shift your focus from your circumstances to the circumstances of those around you.  Instead of asking, “What’s wrong with me?” ask, “How can I help you?”  Find someone who could use an extra hand and make a small, reasonable offer they can’t refuse.  The perspective you gain from doing so will guide you forward.

Angel and I initially developed this strategy in our lives over a decade ago as we were struggling with the near simultaneous loss of two loved ones.  It was really hard to find motivation when we didn’t think we had the strength to push forward – when we felt downright horrible and sorry for ourselves.  But we took one small step every day – oftentimes just writing a short blog post to share some lessons learned with others who might find our stories and insights helpful – and it felt good, and we gradually got stronger.

This morning, as I caught myself struggling with some inner conflicts, I followed suit again – I took a small step forward… just turning on my laptop, opening up a new document, and writing a single sentence.  Such an action is so small as to seem insignificant, and yet so easy as to be possible when I was feeling down.  And it showed me the next step was possible, and the next.  And the end result is this blog post you’ve just finished reading.  I sincerely hope you’ve benefited from it in some small way.

Your turn…

What else would you add to the list?  What’s one hard thing you do that has helped you move your life forward?  Leave a comment below and share your thoughts.



9 Sure-Fire Ways To Motivate Yourself

Are you struggling with a lack of motivation?

Have you noticed how your motivation can come and go, quite unpredictably? One day you’re totally fired up and taking massive action and the next day you literally have to drag yourself out of bed.

I’m guessing, like me, you’re wishing you could control this elusive thing called motivation.

What if you could. What if there was a way to consistently motivate yourself to perform at your best, day in and day out?

Want to find out how?

Here are 9 Sure-Fire Ways To Motivate Yourself:

1. Progress from a VISION, to having a MISSION

When you lack vision for your life, your desire to do anything remarkable will be low. You’ll seek out things that entertain you and thrill you rather than important work that challenges you, because of lack of vision. So your first step has to be: get a vision for your life.

Done that? Okay, now go one step further. Find your mission.

Have you noticed how people who’ve done something really significant with their lives have had a strong sense of not just vision, but a mission?

Nelson Mandela

Take a look for example at Nelson Mandela. He lived for something far greater than being the leader of an anti-apartheid party.

His words in the dock before going to prison were :

“I have cherished the ideal of a democratic and free society in which all persons live together in harmony and with equal opportunities. It is an ideal I hope to live for and to achieve. But if needs be, it is an ideal for which I am prepared to die.”

Being willing to spend 27 years in prison to fight for this ideal means this was not just a vision, it was his mission.

So what is a mission?

Some define it as a quest or a calling. I define it as a cause you’re willing to fight for, to sweat over with hard work, tears and supreme effort.

It may be a deep burning desire to do something that impacts society and the way we live. It’s often something that, if accomplished, will make the world a better place.

Here’s the thing: If you have a mission, you’re unlikely to give up when you face hardships, setbacks and disappointments in the pursuit of it. When it’s just a vision, you may find it harder to persevere. Therein lies the distinction.

Find your mission, make it clear and put it in writing.
(Tip: What injustice angers you? What burns you up? What stirs you? Find that and you’ve found important clues to your mission)

2. Tap into your Fear of loss and Desire for gain

According to the late achievement expert, Zig Ziglar, we are motivated by one of two things :

  • Desire for gain
  • Fear of loss

Those two things will drive all of our behaviour.

Think about it – sometimes you’ll be motivated at work because of a fear of losing your job if you don’t meet your targets (fear of loss); or because you want a promotion (desire for gain). You may be motivated to lose weight because of the benefit of increased self-respect, health and happiness (desire for gain). Or perhaps you become motivated to lose weight when your doctor tells you that your diet and lifestyle may lead to disease and limit your life (fear of loss).

So is there an area you would like to be more motivated in?

a)   Put the fear of loss on your side. Write down all of the things you will lose if you don’t take action.
b)  Now utilise the desire for gain in the same area. Write down all the things that you will gain by taking action towards the area where you’re lacking motivation.

3. Adopt a long-term perspective of your life

People with a long-term perspective are more motivated to take action towards meaningful goals than those with a short-term instant gratification mentality.

When we’re highly motivated by a chocolate craving more than the health benefits of cutting down on sugar, it’s because we’re focussing on the short-term gain (pleasure for our taste buds!) rather than a long-term goal of health or becoming our goal weight.

To get a long term perspective, start to pay more attention to your daily habits.

Then ask yourself, ‘If I continue to do this every day like I am now, what will this look like in 1 years’ time? In 5 years’ time? In 10 years’ time?’

‘Am I happy with that?’

If you don’t like the answer to that question, then I’m hoping you feel uncomfortable enough right now to make a change!

According to Aristotle ‘We are what we repeatedly do’, so we need to like what our repeated actions are leading us towards long-term.

5. Gamify your work

This works well with work that you can do easily and is repetitive for e.g. phoning prospects, talking to a desired number of people within a certain period or getting a repetitive admin task done quickly.

Create a challenge for yourself to fulfil 20, 50 or 100 of your key tasks as quickly as possible, within a certain timeframe – put a chart up on the wall to tick off your progress. Or Compete with yourself to see how long you can work before stopping to have a coffee break.

Have a contest with yourself to beat a previous own score. Devise fun incentives for yourself for completing challenges.

According to motivation expert Dan Pink in his 2009 TED talk, these extrinsic rewards are great for tasks that don’t require much cognitive effort – but remember that it’s not an effective motivator for more creative endeavours.

5. Find out what your ‘Hot Buttons’ are

Are you motivated by helping people? By making money? By doing satisfying, challenging work? By problem-solving? By leading others?

Find out what unique things most motivate you. Create a list of those things – and find out ways you can incorporate your unique motivators into your work.

6. Create your own Motivation ‘Playlist’.

Create your own collection of motivating songs, movies and youtube clips of speeches that motivate you. And when you feel the need for some, press play!

The great thing is that Cris Nikolov, founder of motivationgrid.com has done a lot of the work for you. Check out his motivational videos and bookmark your favourites.

One of my favourite is : “Enraged” (watch here), featuring excerpts from a Les Brown speech.

7. Stand Guard over your Mind

You have to stand guard, like a sentry, deciding who and what gets access to your mind.

You get to decide what thoughts you entertain. You also get to decide what you feed your mind with. The books you read, the movies and videos you watch and the people you hang around with all have a powerful influence over your mind.

And what goes into your mind will radically affect your mood and your motivation.

We are powerfully influenced by our ‘mental diet’ – Constantly surrounding yourself with negative people, tragic news, mind-numbing TV and a consumer, entertainment-driven culture will literally suck the life out of you. And your motivation and drive will be sucked out with it.

So be vigilant and diligent. Evaluate your influences. Drastically reduce the negative ones and surround yourself with positive influences. If your current environment doesn’t have any, you’ll have to substitute by listening to training, watching youtube clips, speeches or reading books by inspiring people.

8. Seek out opportunities to work in a field, career or business that utilisies your natural strengths and talents

This may take time, but you can work towards this as you progress in your career or take the entrepreneurial leap into the business of your dreams.

Do the self-analysis needed to find out what environment you love to work in, what people you enjoy working with, what type of work you most love to do and where you’d most like to spend your working hours. Look at every aspect, whether or not you’d rather work in a team or alone, in an office or outdoors or working from home.

Once you’ve done this, you’ll be alert to opportunities that come your way to take the work that you love, where you love to do it, and with whom.

You’ll be at your most motivated when doing the kind of work you most love, in the kind of environment in which you know you thrive.

Money is not enough of a motivator. According to Vicki Robin and Joe Dominguez, authors of ‘Your money or your life’ there is a point at which we reach the stage of having ‘enough money’. Earning more money after that point no longer motivates us.

We are more likely, in our businesses and our work, to be motivated by work that is meaningful to us and utilises our talents. We are also more motivated when we enjoy and respect who we work with.

9. Act ‘as if’

Science reveals that our physiology can affect our emotions. So if you act motivated, your emotions will follow suit and you’ll start to feel motivated.

Put on the appearance of being motivated, ‘dress up’ for your day, smile and behave with others as though you are motivated and you will become what you’ve ‘put on.’

If you’re feeling demotivated, just get started. Action can kickstart motivation. Your feelings will follow your actions.

Next Steps

Finally, here’s a few steps to take right now to implement these strategies :

1. Pick just 2 of your favourite ‘motivation’ strategies.

2. Write down what action steps you’ll need to take to apply them to an area where you need more motivation.

3. Either apply that strategy now, or put the steps on a list and book time in your calendar to complete it.

Do you use any of these strategies already? Or do you use other ways to motivate yourself, not mentioned here? Are any of these strategies new ones that you’d like to try out? Let me know in the comments!



How to Organize Your Life Right Now In 10 Easy Steps




As a global business consultant, I travel. A lot. And I must admit that, at first, I wasn’t very good at it. Being in multiple countries with multiple time zones in just a few days’ time meant that I needed to be really organized. After a few missed meetings, late night appointments and near-missed flights, I decided to seek the help of productivity specialist, Lori Krolik, President of More Time for You. She taught me the magical life lesson of mastering checklists.

I’ve learned that without them, you’re doomed.

Here’s what she told me:

“Create checklists for the places you travel to, especially globally, when you might need special medicines or articles of clothing. For example, you might need Malaria medicine in certain humid, remote, climates. Or that easily packable down coat when traveling to cold weather. Pull the checklist out each time when you’re getting ready to go to make sure you aren’t forgetting anything.”

It was as if that advice opened a Pandora’s box of how to organize my life. Not only was I able to be in the right place at the right time no matter where I was on the globe, but I began to physically and mentally cut through clutter in all aspects of my life—professional and personal.

And, now that I have it together, I want you share with you the ten secrets of how to organize your life, too.

How to Organize Your Life Right Now In 10 Easy Steps


First, you’ve got to believe in yourself that you can be the conqueror of clutter. The way to do this is to hone in on what needs to be organized. Don’t be daunted. Think, what areas are the most disorganized? What areas are stressing you out and making it difficult for you to achieve certain tasks like scheduling meetings or fixing supper? Start that checklist and tackle one before moving onto the next.

Get dressed.

There’s a trend among organized people. They start their mornings with the same routine every single day—no matter if they’re going to work or staying home. A lot of successful people like to start the day by making their bed – this way they start the day with a small achievement. This simple act of getting ready for the day no matter where it may take you can change your perspective and help you be more productive. It’s the simple knowledge that you’re prepared for anything—inside or outside the house.

Write everything down.

Sure, we live in an age where pen and paper is antiquated but it’s a great way to remember things. Write out those checklists and savor the triumphant feeling you have when you get to mark things off. For important dates and errands, feel free to use your smart phone. But no matter what, write (or type) it somewhere. To-do lists do no good floating around in your head.

Master the calendar.

Speaking of dates, my productivity guru, Lori, also shared some important advice when it comes to scheduling meetings—be sure to use the notes section in your calendar. Don’t rely on your memory when it comes to recalling who is calling who, or what is on the agenda, or for me, what time zone the call is meant to take place. Auto-conversion doesn’t work sometimes, so she advised me to put all relevant times and time-zones manually in the body of the invitation.

Be an anti-procrastinator.

Sorry to be the bearer of bad news, but procrastination only adds to stress—and disorganization. The longer you wait to do something, the harder it will be to get the task done (plus, you’ll likely do a worse job because of the pressure and time constraints). Getting things done as soon as you can nixes the feeling of having something hanging over your head. Try it! It can be liberating!

Give everything a home.

Some people love, love, love label makers. And, I never quite understood it. Those little machines seem to have an underground fan club of highly organized people. And now I know why—I’ve learned those little things can be a powerful weapon when it comes to getting organized. Pick one up and head to the Container Store and get a host of bins, boxes, and folders. Then go crazy. Give everything in your life its designated place. If everything has a home, you’ll lessen your chances of losing anything. Think of the time you’ll save not looking for your keys! This goes for email, too. Create folders and send those emails home.

Get rid of junk regularly.

A big key to how to organize your life is spending time on a regular basis, whether it be every week or every month, to go through and declutter. Get rid of things you don’t need. A rule I have for clothes and personal items is, if I haven’t used it in a year, to bring it to Good Will or a consignment shop. Also, if I purchase something new, like a new sweater or pair of shoes, that means I must get rid of something. This also helps fight the clutter war.

Put things back where they belong.

Now that everything has a “home”, make sure it stays that way. Don’t use that flashlight and then stick it in a nearby cupboard. Take a moment and place it back in the neatly labeled container you got it from. That way when you need it next, you’ll know where to look.

Share the work.

One of the perks of being really organized is freedom from being really stressed and overwhelmed. And freedom from being really stressed and overwhelmed means demands that you not have too much on your plate. Really organized people know how to delegate. If you find that your plate is overflowing, prioritize and consider dropping or delegating the less important tasks. It’s okay to cancel plans so that you have time to think. Or, even, just to breathe.

That brings me to my last secret of how to organize your life—

Stop trying to be perfect!

Organized people have the image of being perfectionists but the truth is, they aren’t. It’s just the illusion they’ve created because they have the space and time to do what’s important well. If you feel like you must do everything perfectly, you’re not going to get anything done. So try to do the best you can for the most important stuff, and be okay with “good enough” for the others—or ask for help. This will help you combat procrastination and free up your time.

Since I discovered these secrets of how to organize one’s life and work, I’ve been much more productive while being less stressed. It seems contradictory but by investing a little bit of time into organizing every day, I’ve been able to have more time to do the things I want—and do them well.



How To Create a Compelling Vision For Your Future

Opening the door to the spirit of possibility

Have you ever been standing there in the doorway of what’s next? Are you wondering, what should I do with my life?   So often we pull back from these moments not prepared to execute a plan, not because we don’t want to change but simply because we just don’t have one.  What you’re looking for is a new “vision” for yourself.  One that will ignite your spirit, remain fueled by the energy within your heart, and transform your life into a new reality.  Here’s the good news, believe it or not you’re in the right place for change. Step through this doorway with the spirit of possibility and a focused new vision for your future.

So often we pull back from these moments not prepared to execute a plan, not because we don’t want to change but simply because we just don’t have one.  What you’re looking for is a new “vision” for yourself.  One that will ignite your spirit, remain fueled by the energy within your heart, and transform your life into a new reality.  Here’s the good news, believe it or not you’re in the right place for change. Step through this doorway with the spirit of possibility and a focused new vision for your future.

6 Ways To Create a Compelling Vision For Your Future.

1. Slowdown

All too often we are in such reaction to what’s going on around us, the phone, the car, the job, the continuous pressing noise that surrounds our daily life. Hang it all up for a little while. Sometimes we never put aside any time for ourselves to heal and adjust to our surroundings, forget set a course for the future.  Stop, take some vital time for yourself, use this time to just be by yourself for a little while free from all the distractions in your life. Sit and think about what you want your life to be like and what you want it to represent.

2. Clear your Mind

Find a quiet place to be alone with your thoughts for a while, really spend some time with your inner self.  Take some deep diaphragmatic breaths in and out, just feel the air passing your lips while you clear your mind.  When you arrive at a clear open space in your mind, what do you hear? What is your inner voice saying to you? What’s actually important to you, what are you really passionate about, what are you great at?

3. Think Big

Now is not the time to hold back, now is the time to let go. Think about what you are capable of and reach for the maximum outcome. If you aim high your successes will be monumental.  If you shoot too low, who cares right? Take this time to dream about the possibilities and what you can do if you put your heart and soul into it. Truly step outside the norm and think about what you could accomplish if you put your heart into it, genuinely let go and dream about the possibilities for a while.

4. Get Focused

Once you have a clear picture of what’s important to you, and what you’re capable of, now it’s time to focus on what that really is.  See your vision for yourself in full detail as if it were already completed.  See every single angle of this vision, know what it feels like to accomplish it and feel what it would be like to represent it. Clarity is key, you must completely know what your vision will look like from front to back, side to side, inside and out. Visualize your future as rewarding and exciting.

5. Believe in Yourself

Your spirit exists primarily in your belief of “what if” and the possibilities of what you are capable of.  When you find yourself on the edge of self doubt, stop and say, “yes” I can do this, this is truly who I am and whom I am about to become! Accept nothing less than your personal best for yourself and take things one step at a time. Small steps lead to giant leaps over time.  Remember a time when you experienced success, hold those thoughts and feelings close to your heart and remember, you can do it, and you’ve succeeded before and this time there’s no stopping you.

6. Take Action

Once you’ve developed your vision, you must take a step towards it in order to start the process. If not, your new vision will just dissolve into nothing, and slowly wash away and be forgotten.

It doesn’t have to be overwhelming just a small step to symbolize the beginning of this next journey in your life. Prove to yourself that you are committed to making this a reality, serve yourself a taste of the future.

Remember this is only the beginning, time is ticking off right in front of you. What you do with your time shape’s your destiny, so make every second count.  Where you focus your heart is who you really are, and what you leave behind. What you do with your spirit will light up your soul forever.

What you see with your vision, you will live today and make decisions for tomorrow.  Open the door to the possibilities, be the true you, and live the adventure of a lifetime, your lifetime.

How To Crush Negativity And Achieve Success

You have power over your mind – not outside events. Realize this, and you will find strength. ~ Marcus Aurelius

Most of us are incredibly hard on ourselves when we think about our flaws or shortcomings and let’s face it we are all perfectly imperfect.

If you find yourself stuck in some struggle in life that you know can be solved but you just don’t know where to begin.

If you fear the consequences of getting it wrong, because after all, you’ve got it wrong before.

If you’ve lost faith in yourself, remember this: you will find talent, you will find genius you will find grit, wherever you look for it.

Don’t allow negativity to crush your dreams.

Don’t doubt your potential.

Don’t compare yourself to those who you think are doing much better at life than you.

There’s always someone who can do something better than we can, don’t allow it to distort the view you have of yourself.

It’s time to practice a little self-compassion.

1. Speak kindly

We know cars that aren’t maintained eventually become wrecks and homes that aren’t taken care of become run down, and the same is true of you. Maintain kind thoughts and loving feelings towards yourself.

Words have the power to build you up or tear you down.

Stop allowing the critical voice in your mind to control your life.  As you keep your mind focused on peace and harmony you quiet your inner critic.

Give yourself permission to ignore the voice in your head when it’s not speaking kindly. Give yourself permission to defy your inner critic and dream big, risk new ways of living, go after what you want, and become unstoppable.

Remember your thoughts are always trying to manifest themselves so the next time negativity speaks, reframe what it has to say.

When you hear it can’t be done, at least not by you. Remind yourself it’s just the inner critic wanting control. Think back to when something went well and acknowledge yourself for that.

I recently did something that didn’t please that inner critic one little bit.

I ate every piece of Cadbury’s chocolate in the house, setting off that whispering voice in my mind, making it plain that I should be feeling embarrassed and pretty pathetic, so naturally, I did…briefly.  Then I reframed the conversation with myself.

  “So you had a lapse in judgement. So it didn’t feel that great afterwards. So it wasn’t one of your best moments. So what!  Big deal!”  I didn’t habitually scoff every piece of chocolate in sight…the world didn’t come tumbling down. It was all okay and suddenly the inner critic lost its power.

If you’ve had lapses in judgement lately, don’t waste another minute in regret.   Whatever you did is done.   We all do stuff we really wished we hadn’t.   Everybody messes up and you forgive others all the time.  Don’t forget to forgive yourself. 

Keep speaking kindly to yourself; you as much as anyone else deserve a little loving kindness.

2. Reinvent your universe

How daring are you?

Have you allowed mental blocks to control your relationships, your career, your health and peace, your finances? 

What do you dare to believe about yourself?

If you knew, really knew, that your world was shaped by the way you see yourself, and by the beliefs you currently hold, what would you choose to accept about who you are?

If you knew that by changing the inner attitudes you had towards your self you could change the outer experiences in your world, what would you choose?

Reinvent your universe. Begin to believe nothing is impossible for you. And remind yourself of this daily and I mean daily, once every now and then won’t cut it…believe me, I’ve tried that and it honestly doesn’t work.

Acknowledge how strong you are. After all you’ve come this far, you’ve climbed many mountains and overcome all kinds of obstacles and you’re still standing.

Once you choose to see yourself in a new light, you stop worrying about all the things you can’t do and start dreaming about all the things you can.

Waste no more time wondering what a great life could be. Live one.

3. Forget mastery

Think commitment. 

Are you willing to take the time each day and use it in ways that most of us won’t, in order to live the kind of life that most of us never will?

Needing to be a master of all you do creates stress, decreases motivation and makes you less likely to be happy about who you are and what you’re doing.

Think getting better. 

Excellence is reachable, perfection not so much.

Let go of the mirage of perfection and it will no longer weigh you down.

Incredible change is possible when you choose getting-better goals and accept that the only mastery required is of right thinking.  If you want to change your whole world begin with one or two positive thoughts a day.

Pay attention to the flow of thoughts you have and you’ll find, as you focus your mind on being successful by getting better at something, you’ve taken your first step towards a new, more fulfilling life.

You’re aligning yourself with the energies of abundance and you get to experience more well being, a sense of  satisfaction and even more success. It’s one of the lovely things about life.

Don’t make it harder than it need be…crush negativity as soon as you become aware of it, simply by replacing it with something more positive.

4. Spiritually speaking

Changing the thoughts you think and the feelings you feel will change your destiny. Be wise by choosing more positive thoughts and replace old negative beliefs as you become aware of them.

Your inner consciousness is a powerful force and it’s the main reason for your success or failure. And although a single thought hasn’t much power, through persistence and repetition it’s force is magnified and then it can be manifested more easily.

The happiest people feed their mind, their consciousness, with things that are lovely, that are a delight to the soul.

In fact happy people rarely allow negativity to have too much power. They never stop feeling something great is about to happen. They’re smiling at life and life smiles right back.

I hope you can follow in their footsteps.

Stop waiting for things to happen, start creating.  Remember your consciousness creates your reality and you direct your consciousness.

Never stop believing in yourself. 

As always I appreciate you being here and would love your take on crushing that inner negativity and achieving greater success and happiness.  Why not make a difference to someone in the Live Purposefully Now family and leave your ideas and wisdom in the comments below. It’s always great to hear from you.

Feel free to share this article and remember…

Encourage one another.

If You Don’t Know What To Do With Your Life, Read This.

You feel like you are drifting on a sea of dreary, unexciting, monotony and you cannot see the shoreline of the comforting, satisfying island where your raison d’être (a.k.a. your reason for being) is waiting for you.

Don’t worry, you are not alone. In fact, you are a part of the largest group of people on this planet. You don’t know what to do with your life and you don’t know how to find out either.

The first thing to understand is that this is perfectly normal; people are not born knowing what their ultimate role in society is going to be. Instead, they are born with endless possibilities from which to discover their calling. The problem is that while the choice is immense, the choosing is ever so difficult.

What’s more, life is in constant flux and the right choice changes as your journey
unravels. No wonder so many of us find ourselves with a nagging feeling that there might be so much more out there if we could only reach it.

If you’ve stumbled across this article, chances are that you are one of these people. With this in mind, here are some pointers for you to follow that should steer you in the right direction to finally uncover the thing(s) you really want to achieve in life.

The Future’s Not Ours To See

“The future’s not ours to see” are lyrics from a famous Doris Day song and they are true to a large extent. We may only begin to imagine what life has in store for us and we shouldn’t fall into the trap of thinking we need to plan for our entire lifetimes.

You just can’t ever know what might be around the corner; your health, your work situation, your family, and the wider society may all see considerable change and many things cannot be planned for.

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You can, however, look forward in the short term and try to do as many things that bring you joy as you can. Whether this involves your job or simply your hobbies, by chasing positive moments, we can at least make the journey more enjoyable.

A by-product of this approach is that you may discover hidden talents or desires purely by seeking out opportunities to experience true happiness.

And for those things you aren’t able to foresee, you can only try to roll with the punches and take them as they come. Uncertainty cannot be avoided and some events will bring about great turmoil; one way to cope is to try and view each negative as a positive waiting to happen – if you make it one.

Embrace Discomfort To Achieve Happiness

Life’s road is rarely ever smooth, which means that you’re going to come across stretches of great discomfort. Whether that is a physical lack of money that prevents you from doing something or an emotional earthquake that turns your world upside down, you just have to accept that knocks and bumps cannot be totally avoided.

Each time you experience such discomfort, you will learn a little more about yourself and what your wishes are for the future. You will find out what you are and are not willing to endure and this will guide you towards more suitable waypoints along your journey.

For instance, you may initially want to become a lawyer, but find yourself 3 years into your training with many more years ahead of you, virtually penniless, working 70 hour weeks and dreadfully unhappy. You have undergone a period of great discomfort, but you’ve learned where your limits are with regards to pushing your mind and body for the purpose of a career. You can now adjust your course and seek different opportunities that better fit with your mental and physical tolerances.

Ditch The Distractions And Pull Away From Procrastination

Never forget that time waits for no man. You may want to discover and chase a dream, but you won’t be able to do so if you keep putting off the inevitable. Maintain your hobbies, your family time and other things that you truly value, but seize all of the otherwise wasted time and do something with it.

Uncovering your ideal path in life is not without its own hard work and effort. You need to put your mind to work, engage your body and utilize what time you have.

Research potential avenues of work, speak to people with experience in the field, even volunteer if possible to get a sense of whether or not it is right for you. You can’t ever tell for sure how much you’ll enjoy something until you’ve got your hands dirty doing it for a while. And you can only do that if you stop making excuses and stop finding ways to waste your time.

Ask Questions (Both Big & Small)

You can’t gain knowledge without asking some questions, but when you are searching for a driving purpose to guide your future movements in life, you’ll often need to ask yourself and not others.

Sometimes you’ll find the big questions helpful, such as what you are most passionate about, where you stand on major moral issues, what would you prioritize if money and time were no object – that sort of thing.

Other times, it might be the smaller questions that help you to refine your direction. Do you like working in an office environment? Do you prefer city, town, or country living? How many social activities is enough for you? Is downtime important to you?

The more you explore these and other questions, the closer you come to understanding who you are and what your ideal calling is in life (or, at least, in your current stage of life).

Be Willing To Make Sacrifices In The Short Term

Right now you probably feel lost; you don’t know what to do with your life and you want to reach a place where you do. However, between where you are now and where you wish to be, there is a hard road to travel.

Discomfort is something that has already been mentioned, but something else that you might have to get used to is sacrifice.

You see, we only have so much time and energy at our disposal and while you may currently find ways to use up both, if you want to take that leap to a life of more contentment, you will almost certainly have to give up some of the things you currently take for granted.

Perhaps, after doing your research and asking yourself the right questions, you decide that you want to start a business. But you don’t yet have the necessary money to get it off the ground. You may have to put in extra hours at your current job, be more frugal with your spending, and even give up current luxuries like flash cars and foreign holidays in order to make your dream a reality.

You must be willing to forego in the present to thrive in the future, because if you are not, you will struggle to change your situation and move along the path to happiness.

Knock Knock

Sometimes you have to spot the opportunities that come knocking at your door and you have to be willing to answer their call. Remember, trying something out is one of the most effective ways to discover how suitable it is for you, so when life seeks to show you the way, don’t ignore it – grab on with both hands and see where it takes you.

You might worry that it’s not the right time or the right opportunity, but you will never know unless you take a leap and find out.

Sitting on your hands and doing nothing is a choice, but it is one that you will most likely regret as you grow older. People rarely regret their adventures, but they often regret not going on one in the first place.


source https://www.aconsciousrethink.com/2729/if-you-dont-know-what-to-do-with-your-life-read-this/?c=ACR

6 Simple Ways to Become a More Confident Speaker

Let’s face it, whether it is a room of 10 or an auditorium of 1000, you will have to become a speaker sometime in your life. If it’s not a presentation at work then it could be a wedding speech or an ‘all of a sudden’ farewell speech to test your mettle.

And that’s why, it is time you took your speaking skills seriously and worked on honing them for the benefit of your confidence and the well-being of those who will have to end up listening to you ☺

Being a superlative speaker is a lot like driving a car. Remember the first time you tried doing it? The car acted like a teenager (The gear- the clutch mis co-ordinated while the car almost bounced making a funny noise and maybe stopped) most likely☺. But now you can probably drive with closed eyes though I would really ask you not to!

As a Motivational speaker & Corporate Trainer in India; I got to do some 1100+ Events for Corporates & Youth across Asia in the last 17 years. I started off okayish. But the following helped me improve over the years. And I’m glad to be sharing my trade secrets with you☺ :

6 Simple Ways to Become a More Confident Speaker

1. Read more books

A lot of people think reading has got nothing to do with speaking. But you need to get your basics right before you take on the giant (if speaking is a giant for you to say).

If you don’t like serious literature or non – fiction, read any genre you identify with and enjoy. But do not give up on reading. It gives you the building block because some important aspects of being a good speaker are – being grammatically correct and being able to internalize your content. And what better than a reading habit to give you these two! And don’t say you don’t like reading, because then I am going to say – you haven’t found the right book yet.

I have been both – a complete non-reader and an avid reader. No guesses for what helped me more. Besides, if you look at some of the best speakers, they are all voracious readers. A habit of reading gives you the hold of grammar and vocabulary and perspectives to approach your topics from completely different and often abstract angles. That many more ways to hit your message home! And it gives you a notorious confidence, which speaking is all about.

2. Stick to your Style

Would David have defeated Goliath if he hadn’t played to his sling? I mean strength! ☺And would Harry have won past the dragon if he did not play to his flying strength?

Every speaker has a style. You just need to discover what you are comfortable with the most. And which is that one style (and probably genre of content too) where the ball is so in your court, no snobby audience member could take it away from you!

I for e.g. resort to humour and sarcasm of varying levels to connect with my audiences. The funny-ness of everyday life, I believe, is the best analogy one can draw to motivate people. Yours could be a different style. Emotional talking, lot of stories, interactive sessions, intellectual sessions, poetry– there are so many ways you could reach out.

Just figure out where your strength lies and then zoom off in that direction. To be able to build your confidence as a speaker, you will definitely need to first build your comfort. Of course a good talk or speech is a mixture of all the elements. But the major compound in the chemical reaction of your speech should be the one that can catalyse the whole reaction to your stride. So discover your style and strength. I am not asking you to get comfortable in a zone. But you will first need to find your zone before you can beat it. Else you will forever be swimming in unknown territories, and possibly get bitten by sharks along the way too! Now we don’t want that do we?

3. Pause & Breathe

I have found myself at loss of words many a times during my sessions. The mind blanks out and it is pretty normal. Initially it really got me. But I quickly learned how to get over it. All you have to do is, turn around so that the audience can’t see your face, take a deep breath and pause.

I have seen a lot of speakers who talk like a bull in a china shop. They have to say everything, and at break neck speed. Guys, you are not doing a road runner show here. You don’t have to say everything in one go. Take a leaf out of the theatre actors’ books and introduce that dramatic pause in your speech ☺

Okay! Maybe not that dramatic. But stopping sometimes can help you achieve many things. 1) It will help you declutter and unclog your mind. When sometimes, you are very prepared, it is easy to get carried away and then lose your head completely. At that crucial moment, you pause and take a deep breath. Though, not so deep that the whole auditorium listens to your windpipe. But give yourself that infinitesimal pause. Because it will also help you 2) to stress upon a point by giving your audience time to think about it.

So it has a two-fold benefit. It not only helps your regain your strength (and somewhat lost memory) but also creates a dramatic effect where the audience can think about what you just said and wait eagerly for more.

4. Use the ‘S curve Technique’

This technique is especially helpful when addressing larger crowds. And it is quite simple to ace too, after a few rounds of practice. All you have to do is, look at the person sitting at the extreme right end and curve your eyes through the crowd in an S shaped fashion until you come to the extreme front left end person. While you will be focusing on a few people as you move your gaze, the optical illusion created by this technique is that all the people in room will feel that you are look at them.

This a great trick for budding speakers to create a feeling of inclusion and better engagement. For larger audiences it is an S. But you can still try it in smaller groups too. Just be sure to make fluid eye movements and don’t roll them too much. You might end up looking demented!

5. Over prepare

In the sense that you should try and gather as much information about the topic that you are going to talk about. So much so that, when you do go on stage and get the mic, you should know more than most people in the room. Though, we are not aiming at showing off ☺

What this will do is, 1) it will give you confidence that you are not screwing it up and people are getting access to relevant content. And 2) it will also give you trivia to throw at your audience to spice up things when it is going downhill (as it sometimes will. Most sessions have ebbs and highs. It is okay).

One of the biggest reasons behind speaking calamities is that people fear they will be laughed at and made fun of. But you know, you can’t learn swimming by sitting by the pool knowing all about swimming. You will need to get into the water. Same goes with speaking. So, over prepare and then go with the flow. Because there is no shortcut other than practising as much as you can.

And while we are at it, one good way of practicing would be – listening to yourself. Record your own sessions and figure out your faults. That’s a great way to prepare yourself both content wise and delivery wise. Because, you must have heard (if not somewhere else then maybe from your girlfriend’s mouth), “It is not just what you say, it is how you say it”!!☺

So, content and delivery.

Voice modulation & Energy

Nothing kills the spoken word like a monotone does. You are a living breathing person. Your communication should not seem like it’s coming from a zombie. Depending on what you are talking about, you will need to modulate your voice & energy levels. And how to do that? Read on!

You can modulate your voice by modulating the pitch, volume and pace i.e. PVP. Create combinations of these three. Alter your pitch, or your pace, or your volume. Or all three in varying degrees to make a much deeper impact. We talked about pausing above. Right after your pause, you can alter your pitch to make your point much more impactful. Without PVP, your talk is going to flat-line, like a heart that is stopping.

For e.g. you are talking about the importance of goals. In a higher pitch you talk about the mistakes people do & then when you are giving them a final mantra for achieving, you lower your pitch just a little. Reason – your listeners have your attention from the high pitch and the high pitch has solved its purpose i.e. your attention. The lower one will bring seriousness, sincerity & subtlety. It will give the feeling that you are confident about what you are saying and has a higher chance of getting accepted. That’s how I do during my Events. And so do a lot of others who have had loads of practice. If you don’t believe me, listen to radio jockeys ☺

People often ask me ‘How can I become more spontaneous in my communication’ Spontaneity for me Fearlessness. When I started my career as a Motivational Speaker & a Trainer; my jokes were poor. They still are. But I used to tell my audiences that I am a poet and a comedian both. If my jokes do not resonate – call me a poet.

There is much more that goes into becoming a good speaker. Your ability to come across as a confident speaker depends hugely on your self-conviction in your topic, your preparation and your genuine desire to contribute to the listener. With practice, that confidence will build. And that credibility will appear. But only with practice. So be sure you get loads of that, if owning the speaker’s dais or podium or stage and owning people’s hearts is what you aim for!


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